I have been on a journey of teaching and healing throughout my life. I know I have been placed on this earth for this incredible opportunity to make a difference in your life. Through the honest acceptance of knowing that we are sometimes broken in this world, whether it is our heart or our body, we heal. During my period of rehabilitation from surgery, hernia repair and broken patella, I have been very grateful for the help and care of my physical therapists. These exercises that I have demonstrated have been approved by my PTs and brought me the healing that I needed for a full recovery. It is important to me that I provide you with safe and effective exercises for your healing and recovery. Let's begin our wonderful restorative journey